Learn how stress, anxiety, or shutdown affect your body — and how to gently shift into a state of calm and connection.
Horses naturally respond to our body language and energy. Spending time with them helps us feel grounded, seen, and safe — without words.
You’re not alone. This is a space for kids, adults, veterans, first responders, and caregivers to come together, slow down, and reconnect.
Whether you're looking to manage stress, recover from burnout, or simply feel more balanced — this session offers tools, connection, and support in a peaceful, horse-filled setting.
What you will experience in this session:
With the Horses:
* We will create opportunities for calm, structured interaction with the horses (grooming, leading, observing)
* We will help participants notice how the horses respond to their body language and emotional state
* We will support a safe, non-riding engagement that fosters trust and connection.
With the Body (Somatic Practices):
* Participants will follow through grounding exercises (like noticing your breath, posture, or connection to the earth)
* Introduce gentle movement or stillness practices to help calm the body and mind
With the Nervous System (Polyvagal-Informed Tools):
* We will help attendees identify when they’re in “fight, flight, or freeze” — and offer tools to return to safety and connection
* We will offer ways to calm ourselves with the help of horses, others, or nature
We foster a welcoming, nonjudgmental space where everyone is invited to go at their own pace.
Welcome to PonyUp4Kids! Our programs combine the healing presence of horses with body-based (somatic) and polyvagal-informed practices. Whether you're a child, adult, first responder, or veteran, we offer compassionate experiences to help you find connection, calm, and confidence.
1. Meet & Greet with the Herd Reading Cues & Building Safety
2. Grounding Walks & Leading Exercises Regulation Through Movement
3. Heart-to-Heart Grooming Mindful Connection & Sensory Integration
4. Stretch & Regulate: Somatic Movement with Horses Embodiment & Nervous System Support
5. The Emotion Connection Understanding Feelings with the Herd
6. Quiet Time in the Barn Stillness & Co-Regulation
7. Leading the Circle: Boundaries in Motion Empowered Communication
8. Reflection & Journaling Integration for All Ages
Our Approach:
For more information or to schedule your appointment, call (845) 724-7128
PonyUp4Kids
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Strength in Strides program for Tweens and Teens.
Pick from 2 sessions- 12noon and 3pm
Advanced Registration Required.