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PonyUp4Kids

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PonyUp4Kids

PonyUp4KidsPonyUp4KidsPonyUp4Kids
Home
Donate
Get Involved
  • Volunteer
  • Shop
  • Sponsor a Horse
  • Feed A Horse
  • Opportunity Fund
  • Opportunities for Kids
  • Rescued Horses
How We Can Help
  • Earn Book Bucks
  • Programs
  • Somatic and Polyvagal
  • Diverse Needs
  • For Schools
  • Events
  • Apply to Participate
What We Do & Who We Are
  • PonyUp4Kids Mission
  • PonyUp4Kids Directors
  • Sponsors
Contact
PU4K Blog
More
  • Home
  • Donate
  • Get Involved
    • Volunteer
    • Shop
    • Sponsor a Horse
    • Feed A Horse
    • Opportunity Fund
    • Opportunities for Kids
    • Rescued Horses
  • How We Can Help
    • Earn Book Bucks
    • Programs
    • Somatic and Polyvagal
    • Diverse Needs
    • For Schools
    • Events
    • Apply to Participate
  • What We Do & Who We Are
    • PonyUp4Kids Mission
    • PonyUp4Kids Directors
    • Sponsors
  • Contact
  • PU4K Blog
  • Home
  • Donate
  • Get Involved
    • Volunteer
    • Shop
    • Sponsor a Horse
    • Feed A Horse
    • Opportunity Fund
    • Opportunities for Kids
    • Rescued Horses
  • How We Can Help
    • Earn Book Bucks
    • Programs
    • Somatic and Polyvagal
    • Diverse Needs
    • For Schools
    • Events
    • Apply to Participate
  • What We Do & Who We Are
    • PonyUp4Kids Mission
    • PonyUp4Kids Directors
    • Sponsors
  • Contact
  • PU4K Blog

Equine-Assisted Activities with Somatic & Polyvagal Practice

8- 30 minute sessions that can change your life

Welcome to PonyUp4Kids! Our programs combine the healing presence of horses with body-based (somatic) and polyvagal-informed practices. Whether you're a child, adult, first responder, or veteran, we offer compassionate experiences to help you find connection, calm, and confidence.


1. Meet & Greet with the Herd Reading Cues & Building Safety

  • Spend time observing horses in a relaxed setting.
  • Learn how horses show their feelings through body language.
  • Practice calming breathwork and body awareness.

2. Grounding Walks & Leading Exercises Regulation Through Movement

  • Walk with a horse at a gentle pace.
  • Match your breathing and steps with your equine partner.
  • Feel the support of steady rhythm and presence.

3. Heart-to-Heart Grooming Mindful Connection & Sensory Integration

  • Engage in slow, intentional grooming.
  • Tune into textures, sounds, and emotional responses.
  • Use touch and breath to build trust and calm.

4. Stretch & Regulate: Somatic Movement with Horses Embodiment & Nervous System Support

  • Gentle stretching or movement near calm horses.
  • Breathwork, humming, and grounding techniques.
  • Suitable for all bodies and abilities.

5. The Emotion Connection Understanding Feelings with the Herd

  • Notice the emotions and cues horses express.
  • Reflect on your own feelings through art, writing, or conversation.
  • Explore how animals help us regulate and relate.

6. Quiet Time in the Barn Stillness & Co-Regulation

  • Rest quietly near the herd.
  • Practice deep breathing or simply observe.
  • A peaceful space for grounding and calm.

7. Leading the Circle: Boundaries in Motion Empowered Communication

  • Guide a horse in a circle using posture and voice.
  • Practice assertive but kind boundaries.
  • Build confidence through clear, respectful interaction.

8. Reflection & Journaling Integration for All Ages

  • After each session, take time to reflect.
  • Journal, sketch, or talk about what you noticed in your body, emotions, and the horse.
  • Great for kids, adults, and therapeutic support.

Our Approach:

  • No prior horse experience needed.
  • Trauma-informed, age-appropriate, and inclusive for all backgrounds.
  • Ideal for children, adults, families, veterans, and first responders.

For more information or to schedule your appointment, call (845) 260-0962

  • Donate
  • Shop
  • Earn Book Bucks
  • Programs
  • For Schools
  • Sponsors
  • PU4K Blog

PonyUp4Kids

PonyUp4Kids Foundation Inc. is a 501(c)(3) nonprofit organization. IRS subsection 501(c)(3) Public Charity.  Donations are tax-deductible.

 ©2024 PonyUp4Kids Foundation Inc. All rights reserved. 

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Equine-Assisted Activities with Somatic & Polyvagal Practice

Whether you're a child, adult, first responder, or veteran, we offer compassionate experiences to help you find connection, calm, and confidence.

Learn More